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12.6 Navigating Overload Session
In the face of uncertainty and threat, we often become overwhelmed and respond reactively. Navigating a World of Overload provides participants with practical methods for tapping into the most capable and resilient part of themselves so they can better navigate through any inevitable storms.

We'll explore the tools necessary for regulating our emotions and build a long-term self-care plan aimed at strengthening your awareness, resilience, and ongoing well-being.

Dec 6, 2022 12:00 PM in Eastern Time (US and Canada)

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